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Vikasal
Journal
24 Feb 15
Vikasal's Journal, 24 Feb 15
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Weigh In record (no journal entry) for 24 February 2015
53.8 kg
Lost so far:
0.1 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2015:
727 kcal
Fat: 35.44g | Prot: 35.07g | Carbs: 62.00g.
Breakfast:
Жареное Яйцо, Кофе (из Молотых Зерен).
Lunch:
Верес Лечо Болгарское, Азбука Вкуса Гречка Отварная с Маслом.
Dinner:
Омлет или Яичница, Кофе (из Молотых Зерен).
more...
1518 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Cardio - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Vikasal's Weight History
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