Weigh In record (no journal entry) for 26 June 2023
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78.9 kg
Lost so far: 51.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 107.25g | Prot: 111.69g | Carbs: 139.96g.
Breakfast: Leche (Leche Entera), Fresas, Banano, Mafer Cacahuate Premium. Lunch: Gamesa Saladitas Paketines, Ensalada de Atún. Dinner: Cebolla en Escabeche, Queso Fresco, Salpicón. Snacks/Other: Leche (Leche Entera), Zulka Azúcar Morena, Café. more...
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2563 kcal
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Exercise:
Cardio - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ramiro_castelo's Weight History
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