Weigh In record (no journal entry) for 27 June 2023
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78 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 26.09g | Prot: 24.71g | Carbs: 122.07g.
Breakfast: House Of Organix Black Chia Seeds, Jeruk Nipis, Beorganik Chia Seed. Dinner: Telur Rebus, Sari Roti Roti Tawar Gandum (2), Wortel Dimasak, Brokoli Dimasak (dari Segar), Jeruk Nipis, Madu, Teh Tawar. Snacks/Other: Mangga, Tomat Ceri. more...
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Losing 1.0 kg a Week
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nina sundari's Weight History
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