Weigh In record (no journal entry) for 26 June 2023
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70.9 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 85.35g | Prot: 69.06g | Carbs: 248.91g.
Breakfast: Apples, 2% Fat Milk, Great Value Bran Flakes Cereal, Coffee with Cream and Sugar. Lunch: Bologna, Cheddar Cheese, Potato Chips, Hummus, Ritz Crackers - Fresh Stack, Ken's Steak House Lite Ranch Dressing, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Egg. Dinner: 2% Fat Milk, Cheerios, Macaroni or Noodles with Cheese. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Watermelon. more...
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2206 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours. more...
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Gaining 0.6 kg a Week
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