Weigh In record (no journal entry) for 26 June 2023
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83.4 kg
Lost so far: 25.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 63.98g | Prot: 74.04g | Carbs: 177.38g.
Pre-Breakfast: Athletic Greens AG1. Breakfast: Hershey's 100% Cocoa, Worldwide Botanicals Roasted French Chicory, Solutions4 Nutritional Shake: Vanilla. Elevenses: Great Value Sliced Almonds, Ocean Spray Craisins Dried Cranberries, Great Value Triple Berry Mix, Fage Total 2% Greek Yogurt (170g). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Trader Joe's Raw Brazil Nuts. more...
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Losing 0.8 kg a Week
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Wisco Soul's Weight History
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