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naymoret
Journal
26 Jun 23
naymoret's Journal, 26 Jun 23
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Weigh In record (no journal entry) for 26 June 2023
61.4 kg
Lost so far:
1.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2023:
735 kcal
Fat: 31.89g | Prot: 54.81g | Carbs: 55.39g.
Breakfast:
Hortifruti Mamão Papaia, Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Melitta Café sem Açúcar, Ovo Cozido.
Lunch:
Contra-filé, Grão-de-Bico Cozido.
Snacks/Other:
Banana Prata.
more...
1721 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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naymoret's Weight History
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