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juliana_araujo__
Journal
26 Jun 23
juliana_araujo__'s Journal, 26 Jun 23
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Weigh In record (no journal entry) for 26 June 2023
80.9 kg
Lost so far:
12.1 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2023:
477 kcal
Fat: 13.26g | Prot: 15.94g | Carbs: 78.56g.
Lunch:
Visconti Pão de Forma Integral, Ovo Cozido, Tirolez Requeijão Cremoso Light, Banana.
Dinner:
Banana.
more...
2129 kcal
Exercise:
Hiking - 7 minutes, Weight Training (Bodybuilding) - 11 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 4.3 kg a Week
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juliana_araujo__'s Weight History
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