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Jipper500
Journal
26 Jun 23
Jipper500's Journal, 26 Jun 23
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Weigh In record (no journal entry) for 26 June 2023
134.3 kg
Lost so far:
0 kg
.
Still to go:
68.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2023:
964 kcal
Fat: 44.53g | Prot: 77.81g | Carbs: 66.90g.
Breakfast:
Coffee, 2% Fat Milk, 365 Havarti Cheese, Egg.
Dinner:
Watermelon, Pictsweet All Natural Field Peas with Snaps, Cooked Summer Squash (from Fresh), Pork (Lean Only Eaten).
more...
3353 kcal
Exercise:
Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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Jipper500's Weight History
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