Weigh In record (no journal entry) for 26 June 2023
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80.2 kg
Lost so far: 6.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 74.49g | Prot: 114.19g | Carbs: 101.10g.
Breakfast: ISWARI Super Green Protein , Avonmore Fresh Milk, Espresso Coffee, Dunnes Ultimate Pasta Mix, Daily Manor Irish Creamery Butter , Dunnes MUSHROOM & RICOTTA GIRASOLI. Lunch: Harvest Morn Birthday Cake High Protein Bar, Daily Manor Irish Creamery Butter , The Deli Mixed Herb Chicken Breast Slices, Aldi 4 Multiseed Thins. Dinner: Strawberries , Daily Manor Irish Creamery Butter , Nolans Sliced Smoked Salmon, Avocados , Cucumber (with Peel) , Aldi 4 Multiseed Thins. Snacks/Other: Mlekpol Semi Fat Curd Cheese, Zott Smietana, Hellmann's Real Mayonnaise, Hard-Boiled Egg , The Fishmonger Smoked Salmon Slices. more...
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Losing 1.1 kg a Week
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DianaCherevko's Weight History
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