Weigh In record (no journal entry) for 25 June 2023
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78.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 107.14g | Prot: 117.85g | Carbs: 220.64g.
Breakfast: Soprole Queso Gauda (16,6g), Lider Semillas de Zapallo, Avena con leche(arroz con leche). Lunch: Lider Mix Frutos Secos Natural, Pastel de Choclo. Dinner: Huevo Revuelto, Tucapel Arroz Grado 1. Snacks/Other: Marraqueta, Soprole Yoghurt Batido Protein +, Lider Semillas de Zapallo, Plátano, Soprole Queso Gauda (16,6g), Huevo, Chef Aceite Maravilla. more...
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Gaining 0.7 kg a Week
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Jose Pablo Blanco's Weight History
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