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inaychukov
Journal
25 Jun 23
inaychukov's Journal, 25 Jun 23
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Weigh In record (no journal entry) for 25 June 2023
74.9 kg
Lost so far:
6.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2023:
782 kcal
Fat: 22.15g | Prot: 60.56g | Carbs: 89.36g.
Breakfast:
Бананы, Омлет с Молоком.
Lunch:
Ржаной Хлеб, Куриная Грудка Отварная.
more...
2320 kcal
Exercise:
Bowling - 2 hours, Resting - 16 hours and 58 minutes, Sleeping - 5 hours and 2 minutes.
more...
Gaining 0.2 kg a Week
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inaychukov's Weight History
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