cmlynn's Journal, 23 Feb 15

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Weigh In record (no journal entry) for 23 February 2015

76.7 kg Lost so far: 15.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

880 kcal

Fat: 24.70g | Prot: 84.52g | Carbs: 72.84g. Breakfast: Jay Robb Chocolate Whey Protein, Trader Joe's Organic Unsweetened Soy Milk (Trader Joe's). Lunch: Bear Creek Navy Bean Soup, Broiled or Baked Beef Steak (Lean Only Eaten). Dinner: Trader Joe's Mahi Mahi Burgers. Snacks/Other: St. Pauli Non Alcoholic Beer, Deviled Egg, Kevita Master Brew Kombucha - Ginger. more...

2407 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours. more...

Losing 0.5 kg a Week

4 Supporters Support

Comments

Congrat's nice drop.

23 Feb 15 by member: Kiwinana


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cmlynn's Journal, 23 Feb 15

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