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Paco Beyles
Journal
24 Jun 23
Paco Beyles's Journal, 24 Jun 23
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Weigh In record (no journal entry) for 24 June 2023
90.2 kg
Lost so far:
7.2 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2023:
535 kcal
Fat: 39.61g | Prot: 20.48g | Carbs: 23.46g.
Breakfast:
Chimex Tocino Ahumado, Oroweat Pan Multigrano, Ahuacatlan Aceite de Aguacate, Huevo Frito.
more...
2728 kcal
Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Paco Beyles's Weight History
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