Weigh In record (no journal entry) for 24 June 2023
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 56.71g | Prot: 78.19g | Carbs: 162.06g.
Breakfast: Hoka Hoka Bento Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Sunpride Pisang Single. Lunch: Chocolate Cake (Without Frosting) , Deep Fried Soybean Curd, Tempeh , Rumah Makan Sederhana Nasi Padang. Dinner: Lemon Cake without Icing, V-Soy V-Soy Multi-Grain. more...
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Losing 1.4 kg a Week
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vgellene's Weight History
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