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dia 23/6 - comendo errado ainda
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 20.12g | Prot: 65.64g | Carbs: 57.84g.
Breakfast: Salada de Folhas, Filé de Frango Grelhado, Feijão Carioca Cozido, Café. Snacks/Other: Caldo de Cana, Heineken Cerveja Heineken (250ml), Casino Tomate Picado, Salada de Folhas, Camponesa Mussarela, Gomes da Costa Atum Sólido em Óleo, Pullman Rap10 Integral. more...
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2819 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Ppamrocha's Weight History
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