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ich wünsche einen gelungenen Start ins Wochenende 😊
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94.4 kg
Lost so far: 57.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 24.67g | Prot: 78.77g | Carbs: 30.80g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g), Müller Müllermilch High Protein Schoko. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Roggen Knäckebrot, Butter, Cocktailtomaten, Rinderzunge, Bergader Bavaria Blu, Rinderhackfleisch, Emmentaler. more...
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Gaining 0.7 kg a Week
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hrldfischer's Weight History
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