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Jon Grant
Journal
23 Feb 15
Jon Grant's Journal, 23 Feb 15
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Weigh In record (no journal entry) for 23 February 2015
92.1 kg
Lost so far:
3.1 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2015:
1044 kcal
Fat: 51.31g | Prot: 24.75g | Carbs: 129.33g.
Breakfast:
Fried Egg, Enterprise Back Bacon.
Lunch:
Chocolate Cake (with Chocolate Icing), Carrot Cake with Icing, Chocolate Cupcake, Apples.
Dinner:
Chewing Gum (Sugarless).
more...
2581 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Jon Grant's Weight History
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