Weigh In record (no journal entry) for 23 June 2023
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 65.16g | Prot: 63.83g | Carbs: 190.99g.
Breakfast: Lotus Biscoff Keks mit Biscoff Cream, Baklava, Alesto Datteln, Milch 1,5%, Kaffee (Espresso). Lunch: Ehrmann High Protein Pudding Caramel, Weißes Mehl, Ei, Exquisa Quark Creme Natur 0,2%. Dinner: Milbona Naturjoghurt, Gartenkrone Kichererbsen, Weißkohl, Edeka Romanasalat, Lidl Gurke, Cocktailtomaten. Snacks/Other: Milch 1,5%, Espresso, Toblerone Mini Eis , Milch 1,5%, Espresso, Milch 1,5%, Espresso. more...
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Losing 1.4 kg a Week
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tatev776.'s Weight History
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