Weigh In record (no journal entry) for 21 June 2023
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78.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 30.86g | Prot: 132.29g | Carbs: 115.97g.
Breakfast: Macro Mike Almond Protein Choco Hazelnut, Coffee, Red Tractor Foods Protein Creamy Oats, Frozen Cherries. Lunch: Cooked Brussels Sprouts, White Potatoes (Flesh and Skin) , Baked or Grilled Salmon. Dinner: Crushed Tomatoes (Canned), Mushrooms, Ingham Turkey Extra Lean Breast Mince, Woolworths Spaghetti, Coles Mince Beef 5 Star Extra Lean, Capsicum. more...
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Losing 0.5 kg a Week
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michellecrowley94's Weight History
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