Weigh In record (no journal entry) for 22 June 2023
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90.5 kg
Lost so far: 4.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 43.82g | Prot: 40.28g | Carbs: 152.74g.
Breakfast: Pêches, Thé Noir, Cora Confiture, Pain Complet, Pain Blanc. Lunch: Pain Complet, Blanc de Dinde, Caprice des Dieux Caprice Des Dieux, Pâtes (Cuites), Pain Blanc. Dinner: Bonne Maman Confiture Fraises, Delisse Yaourt à la Grecque Nature, Beurre (Salé), Avocat, Blanc de Dinde, Betteraves, Tomates, Carottes, Pain Blanc. Snacks/Other: Lipton Ice Tea Pêche Zéro Sucre. more...
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2279 kcal
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Exercise:
menage - 2 hours, Sleeping - 6 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.2 kg a Week
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