Weigh In record (no journal entry) for 22 June 2023
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 102.5 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 14.82g | Prot: 29.84g | Carbs: 46.90g.
Breakfast: Ovo Mexido, Seven Boys Pão de Forma (50g). Lunch: Peito de Frango com Molho Tomate, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Polenguinho Polenguinho Light. more...
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Losing 1.2 kg a Week
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Jessicads233's Weight History
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