Weigh In record (no journal entry) for 22 June 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 68.68g | Prot: 192.05g | Carbs: 48.92g.
Lunch: Dana Eti, Sütaş Kaymaksız Yoğurt. Dinner: Havuç, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Badem, İçim Laktozsuz Süt . more...
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Losing 0.7 kg a Week
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omerrrrrrrr's Weight History
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