littlechanges's Journal, 22 Feb 15

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Weigh In record (no journal entry) for 22 February 2015

71.4 kg Lost so far: 3.0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2015:

883 kcal

Fat: 54.55g | Prot: 74.08g | Carbs: 20.16g. Breakfast: Lowfat Muenster Cheese, Hormel Black Label Bacon Thick Slices, Food Club Large Egg. Dinner: Cooked Mushrooms (from Fresh), Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Cucumber (Peeled), BRIDGFORD BERTOLINO PEPPERONI STICK, Bolthouse Farms Baby-Cut Carrots. more...

2002 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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littlechanges's Journal, 22 Feb 15

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littlechanges's Weight History