Weigh In record (no journal entry) for 22 June 2023
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71.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 160.61g | Prot: 86.13g | Carbs: 60.36g.
Breakfast: Brunch Feine Kräuter, Naturli Organic Vegan Block, Ei, Gurke (mit Schale), Edeka Räucherkäse. Dinner: Edeka Rinderhackfleisch , Rapsöl, Porree, Gut & Günstig Champignons, Milkana Schmelzkäse Kräuter. Snacks/Other: REWE Avocado, Lyttos Griechische Riesen Oliven, Erdbeeren, Milbona Griechischer Joghurt 10%. more...
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Losing 4.2 kg a Week
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Pegah1981's Weight History
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