Weigh In record (no journal entry) for 22 June 2023
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78.2 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 35.34g | Prot: 28.02g | Carbs: 112.22g.
Breakfast: Yayla Chia Tohumu, Kuru İncir, Kaşarlı Tost. Lunch: Karpuz, Dardanel Zeytinyağlı Türlü, Etli Türlü, Türlü. more...
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steady weight
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fatihbozkurt46's Weight History
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