sdomahovski's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

63.8 kg Lost so far: 8.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1604 kcal

Fat: 70.72g | Prot: 112.65g | Carbs: 126.73g. Breakfast: Piracanjuba Leite Desnatado. Lunch: Vigor Queijo Parmesão Ralado, Vigor Iogurte Natural Viv, Swift Carne Moída de Patinho, Vapza Mandioquinha, Polenghi Queijo Minas Frescal. Dinner: Black Skull Creatina, Omelete ou Ovos Mexidos com Queijo, Natural One Laranja da Fazenda. Snacks/Other: Molico Leite Desnatado. more...

1737 kcal

Exercise: atuvo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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sdomahovski's Journal, 21 Jun 23

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sdomahovski's Weight History