Weigh In record (no journal entry) for 21 June 2023
|
86.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 31.57g | Prot: 22.01g | Carbs: 98.34g.
Dinner: Dana Etinden Yapılan Köfte, Yaş Pasta, Yeşil Mercimek Yemeği, Çavdar Ekmeği, Karışık Yeşil Salata, Zeytin. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|