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Dewald1233211
Journal
20 Jun 23
Dewald1233211's Journal, 20 Jun 23
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121.35 started a dry fast for 24 hours
121.3 kg
Lost so far:
22.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2023:
357 kcal
Fat: 2.93g | Prot: 62.94g | Carbs: 21.43g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Woolworths Skinless Chicken Breast Fillets.
more...
2965 kcal
Exercise:
Sexual Activity - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Dewald1233211's Weight History
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