Dewald1233211's Journal, 20 Jun 23

121.35 started a dry fast for 24 hours
121.3 kg Lost so far: 22.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:
357 kcal Fat: 2.93g | Prot: 62.94g | Carbs: 21.43g.   Breakfast: Coffee with Milk and Sugar. Lunch: Woolworths Skinless Chicken Breast Fillets. more...
2965 kcal Exercise: Sexual Activity - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
Losing 5.6 kg a Week

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Dewald1233211's Weight History


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