Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
juliana_araujo__
Journal
21 Jun 23
juliana_araujo__'s Journal, 21 Jun 23
juliana_araujo__'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2023
77.8 kg
Lost so far:
15.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
954 kcal
Fat: 41.39g | Prot: 30.42g | Carbs: 117.86g.
Lunch:
Qualitá Uva sem Sementes , Alface Americana, Cenouras, Carne de Porco do Lombo (Filé).
Dinner:
Forno de Minas Pão de Queijo Tradicional, Visconti Pão de Forma Integral, Visconti Pão de Forma Integral, Margarina.
Snacks/Other:
Maçãs Gala.
more...
2116 kcal
Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
juliana_araujo__'s Weight History
View Complete History