Weigh In record (no journal entry) for 21 June 2023
|
81 kg
Lost so far: 6.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 55.32g | Prot: 94.37g | Carbs: 106.63g.
Breakfast: Avonmore Fresh Milk, Espresso Coffee, Sweet Red Peppers , Rocket, Dill , Dunnes Marinated Artichokes, Radish, Cherry Tomatoes, Olive Oil , Avocado, Cucumber (with Peel) , Onions , Celery , Lidl Lean Round Mince. Lunch: Blueberries , Raspberries , Avonmore Fresh Milk, Espresso Coffee. Dinner: Pineapple , Daily Manor Irish Creamery Butter , Dunnes Corn on The Cob, Rapeseed Oil, Dunnes Freshly Frozen Cauliflower & Broccoli, Courgette, Green Isle Mixed Vegetables, Celery , Lidl Lean Round Mince, Leeks . Snacks/Other: The Fishmonger Smoked Salmon Slices, Grapefruit (Pink and Red) , Avocado, Avonmore Fresh Milk, Espresso Coffee. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DianaCherevko's Weight History
|