Weigh In record (no journal entry) for 21 June 2023
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125.4 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 28.83g | Prot: 132.72g | Carbs: 76.39g.
Breakfast: Kyllingebrystfilet. Lunch: Schulstad Gilleleje Havn Rugbrød, Glyngøre Marinerede Fileter. Dinner: Rema 1000 Tun i Vand. Snacks/Other: Banan, Agurk (med Skræl), Rema 1000 Kogt Skinke i Skiver, Kogt Æg. more...
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Losing 4.9 kg a Week
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