Weigh In record (no journal entry) for 21 June 2023
|
79.7 kg
Lost so far: 57.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 19.96g | Prot: 41.01g | Carbs: 52.13g.
Breakfast: Aldi Bio Pastrami, Milfina Butter, Aldi Milch 1,5%, Lidl Weltmeisterbrötchen. Lunch: Thunfisch, Bonduelle Gold Mais, Lidl Körnermischung, Gemischter Salat, Dressing Tomate. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
new_horizons's Weight History
|