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129.30 added diet fiber stopped using whey sup
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129.3 kg
Lost so far: 14.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 50.10g | Prot: 105.69g | Carbs: 275.76g.
Breakfast: Bakers Tennis Biscuits, USN Whey Protein, Sugar, Clover Long Life Full Cream Milk, Nutrific Nutrific, Coffee with Milk and Sugar, Onions , Tomatoes, Pita Bread, Beef Steak. more...
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4100 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dewald1233211's Weight History
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