Weigh In record (no journal entry) for 21 June 2023
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78.2 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 29.20g | Prot: 38.51g | Carbs: 70.98g.
Breakfast: Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Sahanda Yumurta, Simit. Lunch: Mevsim Salata, Karışık Yeşil Salata, Mercimek Çorbası. more...
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Gaining 0.7 kg a Week
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fatihbozkurt46's Weight History
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