Weigh In record (no journal entry) for 21 June 2023
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104.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 36.42g | Prot: 68.41g | Carbs: 182.50g.
Breakfast: Sugar, Weet-Bix Weet-Bix, Milk, Blueberries. Lunch: Danone Ultimate Black Cherry, Chicken Breast, Lettuce, Mayonnaise, Wonder White Hi-Fibre Plus Sandwich, Tangerines (Mandarin Oranges). Dinner: Tangerines (Mandarin Oranges), Bananas , Beef and Brocolli stirfry, White Rice. Snacks/Other: Terry's Chocolate Orange. more...
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Losing 0.1 kg a Week
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GorgedLeech's Weight History
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