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Einen herrlich warmen Feierabend wünsche ich Euch 😊
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94.3 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 10.60g | Prot: 80.21g | Carbs: 18.15g.
Breakfast: Quäse Protein, Las Cuarenta Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Arla Skyr, Eisbergsalat, Grüne Erbsen (Gefroren), Rinderhackfleisch, Spitzpaprika. more...
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steady weight
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hrldfischer's Weight History
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