EdwardSword's Journal, 21 Feb 15

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Weigh In record (no journal entry) for 21 February 2015

117.1 kg Lost so far: 35.9 kg. Still to go: 12.1 kg. Diet followed: 100%.

View Diet Calendar, 21 February 2015:

874 kcal

Fat: 31.24g | Prot: 51.39g | Carbs: 94.72g. Breakfast: Tavuk Şnitzel, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Coca-Cola Coca-Cola, Kaşarlı Tost. Dinner: Bulgur Pilavı, Izgara Tavuk. Snacks/Other: Portakal. more...

3904 kcal

Exercise: Weight Training (moderate) - 45 minutes, Sitting - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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EdwardSword's Journal, 21 Feb 15

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