Weigh In record (no journal entry) for 20 June 2023
|
96.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2384 kcal
|
Fat: 72.64g | Prot: 143.18g | Carbs: 260.46g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Banane, Gut & Günstig Tortilla Vollkorn Wraps, Wassermelone, Domino's Sucuk Hollandaise , Okroschka, WellMix 50% Protein White Caramel Crisp. Dinner: Butter, Spargelcremesuppe, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißbier. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|