Weigh In record (no journal entry) for 20 June 2023
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94.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 30.22g | Prot: 20.40g | Carbs: 60.49g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Menemen, Çavdar Ekmeği, Tuzlu Kurabiye. Lunch: Karpuz, Poğaça. more...
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Losing 0.9 kg a Week
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aknfunda6's Weight History
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