Weigh In record (no journal entry) for 20 June 2023
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 58.81g | Prot: 63.26g | Carbs: 153.79g.
Breakfast: Cookie aux Pépites de Chocolat, Pain Complet. Lunch: Pain aux Céréales, Salami, Aoste Quart de Jambon, Courgette, Salade Verte. Dinner: Baguette, Camembert, Saint Alby Quart de Jambon Sec Traditionnel, Salami, Marque Repère Macedoine. Snacks/Other: Flan Pâtissier. more...
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Gaining 0.1 kg a Week
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