Weigh In record (no journal entry) for 21 February 2015
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1846 kcal
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Fat: 109.12g | Prot: 75.45g | Carbs: 143.85g.
Breakfast: Pyotts Provita Wholewheat, Lifestyle Nutrition Xylitol Granules, Nescafe White Chocolate, Clover Tussers Sliced Cheese. Lunch: Natural Cheese, Pyotts Provita Wholewheat, Lifestyle Nutrition Xylitol Granules. Dinner: Woolworths Gingerbeer, Gem Squash, Cinnamon Sugar, Natural Cheese, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Pringles Salt & Vinegar, Ferrero Rocher, Sprite Sprite (Can), Macadamia Nuts. more...
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1848 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nasheema's Weight History
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