Weigh In record (no journal entry) for 20 June 2023
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 15.39g | Prot: 10.89g | Carbs: 74.87g.
Breakfast: Махеевъ Мягкая Карамель со Сгущенным Молоком, Овсяная Каша на Воде, Банан, Смешанные Орехи, Овсяная Каша на Воде. more...
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Losing 2.8 kg a Week
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Alexashka_e's Weight History
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