Weigh In record (no journal entry) for 12 September 2020
|
118.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
319 kcal
|
Fat: 15.89g | Prot: 30.45g | Carbs: 15.64g.
Lunch: Royco Royco Kaldu Rasa Sapi, Cooked Spinach (from Fresh), Carrots, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Garlic Powder , Egg. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthyjourney.by.nita's Weight History
|