Weigh In record (no journal entry) for 19 June 2023
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89.8 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 10.37g | Prot: 29.08g | Carbs: 58.87g.
Breakfast: Delícia Margarina Delícia Cremosa, Coxão Mole Grelhado, Cenouras, Filé de Frango Grelhado, Da Terrinha Tapioca. Dinner: Batata Doce, Couve Manteiga Refogada, Coxão Mole Grelhado. more...
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Losing 0.0 kg a Week
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