Weigh In record (no journal entry) for 19 June 2023
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 67.84g | Prot: 126.26g | Carbs: 322.77g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Alnatura Linsenwaffeln, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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steady weight
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