Weigh In record (no journal entry) for 19 June 2023
|
54.4 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 25.77g | Prot: 43.57g | Carbs: 71.20g.
Breakfast: Filinchen Original, Kerrygold Extra Gesalzen, Dulano Salami Ummantelt mit Pfeffer, Kaffee. Lunch: Buerger Maultaschen Original Schwäbisch. Dinner: Gut & Günstig Haferflocken, Magerquark. Snacks/Other: Dulano Geflügel Frikadellen, Kaffee. more...
|
|
1852 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 4 minutes, Resting - 6 hours and 6 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|