Weigh In record (no journal entry) for 19 June 2023
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76.9 kg
Lost so far: 38.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 61.99g | Prot: 125.69g | Carbs: 120.94g.
Breakfast: Splenda No Calorie Sweetener , Coffee, Egg, Oroweat Keto Tortillas. Lunch: Hellmann's Real Mayonnaise, Egg, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Splenda No Calorie Sweetener (Packet), Coffee, Coffee, Hellmann's Real Mayonnaise, Kirkland Signature Tilapia, Oroweat Keto Tortillas. Snacks/Other: MadeGood Chocolate Chip Granola Bar, Premier Protein Chocolate Protein Shake, Splenda No Calorie Sweetener (Packet), Kirkland Signature Greek Yogurt (Container), Mangos , Nestle Pure Life Water. more...
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2248 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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arkana2020's Weight History
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