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Bikini stav
Journal
21 Feb 15
Bikini stav's Journal, 21 Feb 15
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Weigh In record (no journal entry) for 21 February 2015
57.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2015:
1102 kcal
Fat: 58.56g | Prot: 95.73g | Carbs: 45.48g.
Breakfast:
Печенье1, Лента Винегрет Классический, Иней Окорочек Куриный (без Кожи и Жира).
Lunch:
Дымов Сервелат с/К Шотландский, Лента Винегрет Классический, Яйцо.
Dinner:
Яблоко Зеленое.
Snacks/Other:
Isopure Zero Carb Tropical Протеин.
more...
1781 kcal
Exercise:
Desk Work - 4 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Bikini stav's Weight History
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