Weigh In record (no journal entry) for 19 June 2023
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77.1 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 45.16g | Prot: 58.47g | Carbs: 174.03g.
Breakfast: Margarine Planzenöl, 20% Fett), Mühlenhof Vegane Mühlen Salami Klassisch, Rügenwalder Mühle Veganer Schinken Spicker Salat Klassisch, American Sandwich Vollkorn, Zucker, Alpro Hafer & Mandel. Lunch: Bio Natives Oliven Öl Extra, Gut & Günstig Garnelen Provencale, Schlagsahne, Edeka Dinkel Spaghetti. Dinner: Bio Natives Oliven Öl Extra, Gut & Günstig Skyr Natur, Reis-fit Mediterran-Reis, Garden Gourmet Vegetarische Klößchen. Snacks/Other: Dr. Oetker Grießbrei (296g). more...
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2040 kcal
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Exercise:
Showering - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Kurvenberechnung's Weight History
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