Weigh In record (no journal entry) for 19 June 2023
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 27.47g | Prot: 73.85g | Carbs: 163.18g.
Breakfast: Pepaya, Semangka. Lunch: Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe Goreng, Uleg Sambal Teri, Nasi Putih, Keong. Snacks/Other: Tahu Bakso. more...
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Losing 5.6 kg a Week
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murdiyantolisa's Weight History
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